Pre and Post Natal Services
We aim to offer a safe and nurturing environment where mothers can seek assistance, guidance, and resources.
Free, welcoming support for expectant and new mothers in Burnaby and New Westminster.
Pre and Post Natal Services accepts continuous intake, participants can self refer or be referred by friend, community agency, or health care provider. If there is a waitlist, priority will be given to individuals with the highest needs for support. We welcome a wide variety of women, which helps makes our programs wonderful, accepting and unique.
Vulnerable pregnant and postpartum women with babies aged 0–6 months
Who This Program Is For
What You Can Expect
Our programs offer:
Weekly group support sessions
Information on pregnancy, birth, and newborn care
Help with nutrition, breastfeeding, sleep, and recovery
Guidance for infant development and early parenting
Emotional support and connection with other mothers
Access to community resources (childcare, counselling, food programs, referrals)
A friendly, inclusive environment for mothers from all backgrounds
How to Join
Select the program you are interested in below, click “Join our waitlist” and fill the form; or contact our team and a staff will help you find the right service.
If you are a service provider completing a referral on behalf of a client, please select the program you are interested and complete the Participation Request form.
A weekly support group for pregnant women focusing on health, nutrition, emotional well-being, and preparing for birth.
A welcoming group for mothers with newborns to connect, learn, and share experiences.
Contact Information
If you have questions or need help choosing a group, contact us:
Phone: 604 659 2200
Frequently Asked Questions
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No. All services are free.
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No. You can refer yourself or be referred by a professional.
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We welcome mothers from many language backgrounds and will support you as best we can.
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Some programs offer child-minding. Our team will confirm availability.
Please note that starting September 1st, our Pre and Post Natal Services hours have been updated.
Tuesday program hours remain at their usual time, but the Pregnancy Outreach (prenatal) sessions on Wednesdays now run from 12:30pm to 3:00pm. On Thursdays, Baby and Me (postnatal) is offered from 12:30pm to 3:00pm.
We appreciate your understanding and look forward to welcoming you during our new hours.