Boundaries are needed to set limits, handle anger, define your
needs and your personal space, create intimacy and enhance your well
being whether at home, work or socially. Boundaries are those
healthy beliefs, thoughts, verbal and non-verbal messages that
influence how you interact with others and how others interact with
you. In this seminar, you will learn skills to develop and maintain
boundaries. In collaboration with Family Services of Greater Vancouver.
To register please call 604- 525-9144
Instructor: Daya McIntosh
Winter Session
Saturday, February 9, 2008 Time: 9:30 am 3:30pm Location: Metrotown
Spring Session
Saturday, April 12, 2008 Time: 9:30 am 3:30pm Location: Metrotown
1 session $42 paid in advance
Women and Anger
Feeling irritated is an important signal, but how we deal with it
express it or deny it may work against us. Examine the ways that
women are taught to handle angry feelings and how this can
affect your behaviour. Identify the triggers for your own anger and
develop an effective strategy for using anger positively.
In Collaboration with Family Services of Greater Vancouver.
To register please call 604-525-9144
Instructor: Elaine Stoll
Winter Session
Tuesdays, Starting February 26, 2008 Location: Gilmore Community Centre, 50 South Gilmore Street, Burnaby Time: 7:00 pm 9:00 pm
Spring Session
Tuesdays, Starting April 29, 2008 Location: Gilmore Community Centre, 50 South Gilmore Street, Burnaby Time: 7:00 pm 9:00 pm
5 sessions $70 paid in advance
Financial Literacy
Poverty is not only about money, its also about not having access
to the skills, resources, information, and choices necessary to get
and maintain self-sufficiency. This program helps people on very
limited income to build their skills and access information to
effectively manage their money and plan for their future. Free
childcare, if pre-registered. In collaboration with Family Services of
Greater Vancouver.
To register please call 604-659-2200.
Spring Session Location: Metrotown
Thursdays, Starting May 1, 2008 Time: 12:30 pm 2:30 pm
4 sessions Free
Choice Theory Can Help
Learning even a little Choice theory can help you both in your
personal life, as a parent and at work. Choice Theory helps us understand why we do what we do and how to change what we do.
If we are a parent, Choice Theory is a terrific add-on to other skills you have.In collaboration with Family Services
of Greater Vancouver
To register please call 604-659-2200.
Facilitator: Elaine Stoll
Saturday, March 8, 2008 Time: 10:00 am 4:00 pm Location: Metrotown
