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Anger Management

Anger Management for Men - Understanding your Anger

8 sessions; $65 to be paid in advance.  

This is an 8-session group for men that want to gain an understanding of the causes and effects of their anger. Sessions are held once per week.

After completing this group you will have a better understanding of:

  • The source(s) of your anger
  • The effect of your anger on your family and friends
  • How anger negatively affects your life and health
  • Identifying and managing triggers and stress
  • Expression of other emotions in a safe manner

Thursdays, starting February 4 from 6:30-8:30pm,

Location: North Burnaby Leaning Centre

Facilitator: Roland Boutin 

To register, please call Olga Zubkova at 604-659-2205

Keeping Cool for Parents

6 sessions, $30 per person, $50 per couple paid in advance

For parents and caregivers who would like to respond to their children in constructive ways during stressful situations and increase the frequency of positive interactions. You will learn how to communicate effectively, how to encourage you children to express their feelings, parenting strategies and techniques for dealing with parental stress. Free child care available.

Mondays, starting February 3, Time: 12:30-2:30pm

Location: Windsor Elementary School

Facilitator: Roland Boutin

To register call Elizabeth Byrne at 604-760-4759

Please refer to our Winter 2016 Program Guide for further details.